Joseph Gerard Potaczek, Psy.D.

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Self-Esteem

5 Activities to Help You Love Your Single Life

Published Nov 14 by Joseph Gerard Potaczek Leave a comment

If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for someone to come along and “complete them.” Why has this myth been perpetuated to such gargantuan proportions? Did you know that studies have found that single people usually … [+]

Published in Depression, General, Issues for Women, Self-Esteem

5 Signs You Aren’t Practicing Self-Care

Published Jul 13 by Joseph Gerard Potaczek Leave a comment
5 Signs You Aren’t Practicing Self-Care

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others. How do you do this? By noticing the ways in … [+]

Published in General, Self-Esteem

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