In recent decades, mindfulness meditation has taken the West by storm. As a result, more and more people are experiencing less stress and more fulfillment in their life by “staying in the moment.” Well, mindfulness can be applied to any area of your life, including eating! You may have heard … [+]
Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to their favorite comfort foods. The … [+]
You most likely know that in order to “be healthy” you’ve got to “eat healthy.” But what does that mean exactly? Everyone has different nutritional needs and everyone also has their own idea of what “healthy eating” looks like. To some, that’s eating no meat, to others it’s eating mostly … [+]
If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no one would have believed it. But here we are. While some states have begun to reopen, there are still many … [+]
We’ve all read the studies that tell us having a glass or two of wine a day is actually beneficial to our health. But what happens when that glass or two turns into three, four or more? Drinking too much alcohol can have serious ramifications on our health. Here are … [+]