Joseph Gerard Potaczek, Psy.D.

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Author: Joseph Gerard Potaczek

What is Trauma Therapy?

Published Feb 5 by Joseph Gerard Potaczek Leave a comment
What is Trauma Therapy?

Not many of us will get through life without facing our own share of challenges. But some people experience not just stress and strife, but actual trauma. Trauma may come in the form of a physically or emotionally abusive relationship, a physical accident such as a car accident, rape, the … [+]

Published in Sexual Abuse / Trauma, Trauma / PTSD

Yes, New Fathers Suffer from Depression Too!

Published Feb 3 by Joseph Gerard Potaczek Leave a comment
Yes, New Fathers Suffer from Depression Too!

Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from postpartum depression (PPD), with symptoms being either moderate or severe. Fortunately, PPD is a common health issue with much discussion and content outlining the symptoms … [+]

Published in Men's Issues, Parenting

Reasons to Start Working with a Nutritionist In 2021

Published Feb 1 by Joseph Gerard Potaczek Leave a comment
Reasons to Start Working with a Nutritionist In 2021

You most likely know that in order to “be healthy” you’ve got to “eat healthy.” But what does that mean exactly? Everyone has different nutritional needs and everyone also has their own idea of what “healthy eating” looks like. To some, that’s eating no meat, to others it’s eating mostly … [+]

Published in Nutrition

How to Find the Right Therapist in Your Town or City

Published Feb 1 by Joseph Gerard Potaczek Leave a comment
How to Find the Right Therapist in Your Town or City

It’s a new year and many of us have committed to making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change. For instance, if we want to get into good physical … [+]

Published in General

Therapy vs. Antidepressants – Which One is Better?

Published Dec 31 by Joseph Gerard Potaczek Leave a comment
Therapy vs. Antidepressants – Which One is Better?

If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you. In today’s world, where there seems to be a pill to treat pretty much everything, many people assume that a … [+]

Published in General

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