Joseph Gerard Potaczek, Psy.D.

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Author: Joseph Gerard Potaczek

Healthy Food & Emotional Regulation

Published Jul 16 by Joseph Gerard Potaczek Leave a comment
Healthy Food & Emotional Regulation

Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to their favorite comfort foods. The … [+]

Published in Depression, Nutrition

How Social Media Can Actually be Good for Our Mental Health

Published Jul 11 by Joseph Gerard Potaczek Leave a comment
How Social Media Can Actually be Good for Our Mental Health

Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter. But is this a full picture? There is … [+]

Published in General

How to Navigate Challenging Life Transitions

Published Jul 6 by Joseph Gerard Potaczek Leave a comment
How to Navigate Challenging Life Transitions

When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent. But as adults, life transitions can feel not so … [+]

Published in General, Telehealth

The Truth About Perfectionism

Published Jul 2 by Joseph Gerard Potaczek Leave a comment
The Truth About Perfectionism

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we … [+]

Published in Anxiety, Depression

Treatment for Social Anxiety

Published Jun 30 by Joseph Gerard Potaczek Leave a comment
Treatment for Social Anxiety

For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up. Now if you are like … [+]

Published in Anxiety

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