It’s a new year and many of us have committed to making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change. For instance, if we want to get into good physical … [+]
If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you. In today’s world, where there seems to be a pill to treat pretty much everything, many people assume that a … [+]
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching … [+]
We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members. Many of us have also been hit … [+]
Mental health issues such as depression and anxiety can and do affect people of all ages, economic backgrounds, and nationalities. And yet, many indigenous people of color (IPOC) do not seek the help of mental health professionals. In fact, the underutilization of mental health services by IPOC is one of … [+]