Joseph Gerard Potaczek, Psy.D.

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General

How to Find the Right Therapist in Your Town or City

Published Feb 1 by Joseph Gerard Potaczek Leave a comment
How to Find the Right Therapist in Your Town or City

It’s a new year and many of us have committed to making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change. For instance, if we want to get into good physical … [+]

Published in General

Therapy vs. Antidepressants – Which One is Better?

Published Dec 31 by Joseph Gerard Potaczek Leave a comment
Therapy vs. Antidepressants – Which One is Better?

If you are someone who has been experiencing depression, you may recognize that you need help, but you may be confused as to what therapies will work best for you. In today’s world, where there seems to be a pill to treat pretty much everything, many people assume that a … [+]

Published in General

How Counseling Can Help You Reach Your Goals in the New Year

Published Dec 30 by Joseph Gerard Potaczek Leave a comment
How Counseling Can Help You Reach Your Goals in the New Year

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching … [+]

Published in General

Can Long-Term Isolation Lead to an Addiction?

Published Oct 17 by Joseph Gerard Potaczek Leave a comment
Can Long-Term Isolation Lead to an Addiction?

We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members. Many of us have also been hit … [+]

Published in Addiction, General

De-stigmatizing Mental Health Therapy for IPOC

Published Oct 1 by Joseph Gerard Potaczek Leave a comment
De-stigmatizing Mental Health Therapy for IPOC

Mental health issues such as depression and anxiety can and do affect people of all ages, economic backgrounds, and nationalities. And yet, many indigenous people of color (IPOC) do not seek the help of mental health professionals. In fact, the underutilization of mental health services by IPOC is one of … [+]

Published in General

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