Joseph Gerard Potaczek, Psy.D.

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General

5 Tips for Making Friends in Midlife

Published Nov 5 by Joseph Gerard Potaczek Leave a comment
5 Tips for Making Friends in Midlife

For many people, middle age is the catalyst to take stock of life. The kids have flown the coop and there’s more time to reconsider your likes, dislikes, goal, and dreams. Middle age is also the time we tend to look around at our social circles. Are our friendships still … [+]

Published in Aging, General

How to Mentally Recover from a Serious Physical Injury

Published Oct 27 by Joseph Gerard Potaczek Leave a comment
How to Mentally Recover from a Serious Physical Injury

After sustaining a serious physical injury, most people don’t consider the mental and emotional ramifications of this type of accident. Getting to a hospital and getting immediate medical care is the primary focus, followed by follow-up care and physical recovery. But how does a serious injury affect your mental health? … [+]

Published in General, Sports / Exercise

What Causes Insomnia? 15 Key Culprits

Published Oct 24 by Joseph Gerard Potaczek Leave a comment
What Causes Insomnia? 15 Key Culprits

If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around cranky … [+]

Published in General

5 Ways to Recharge Your Energy After a Rough Day

Published Oct 20 by Joseph Gerard Potaczek Leave a comment
5 Ways to Recharge Your Energy After a Rough Day

Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until … [+]

Published in General

5 Signs You Aren’t Practicing Self-Care

Published Jul 13 by Joseph Gerard Potaczek Leave a comment
5 Signs You Aren’t Practicing Self-Care

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others. How do you do this? By noticing the ways in … [+]

Published in General, Self-Esteem

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Joseph G. Potaczek, Psy.D.

© 2019, Joseph Gerard Potaczek, Psy.D.