Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each … [+]
Whether you like to play soccer, basketball, or softball, joining a sports club is a great way to stay fit and make new friends. Not to mention, a sports club membership can also support your mental health beyond these benefits. While exercise is known to improve cardio health and help … [+]
When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over it”, “You’re being really dramatic”, “You have to be strong”, “Learn to deal with it”, … [+]
As teens struggle through the tough transition period of childhood into young adulthood, it can be difficult to decipher a teen’s behavior. Are their out-of-control emotions and conduct a result of the natural process of adolescence, or is it something more serious? According to the National Institute of Mental Health, … [+]
Of all the words in the English language, depression must be one of the most misunderstood. Why does this term seem to confuse so many people? Why is its real meaning so hard to grasp? It is because the term has two starkly contrasting meanings, depending on who is using … [+]