Joseph Gerard Potaczek, Psy.D.

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Anxiety

The Truth About Perfectionism

Published Jul 2 by Joseph Gerard Potaczek Leave a comment
The Truth About Perfectionism

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we … [+]

Published in Anxiety, Depression

Treatment for Social Anxiety

Published Jun 30 by Joseph Gerard Potaczek Leave a comment
Treatment for Social Anxiety

For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up. Now if you are like … [+]

Published in Anxiety

5 Ways to Effectively Manage Anxiety

Published Jan 11 by Joseph Gerard Potaczek Leave a comment
5 Ways to Effectively Manage Anxiety

If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting … [+]

Published in Anxiety, General

Do You Have C-PTSD?

Published Jan 2 by Joseph Gerard Potaczek Leave a comment
Do You Have C-PTSD?

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape … [+]

Published in Abuse/Neglect, Anxiety, General, Trauma / PTSD

Five Polite Ways for Introverts to Leave a Party Early

Published Dec 21 by Joseph Gerard Potaczek Leave a comment
Five Polite Ways for Introverts to Leave a Party Early

Most people who are introverted have no desire to attend a party. For introverts, parties are torturous social affairs, putting you far out of your comfort zone and forcing you to interact with strangers. Unfortunately for the introvert, there are moments in life when you absolutely must attend a party. … [+]

Published in Anxiety, Self-Esteem

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