Joseph Gerard Potaczek, Psy.D.

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Anxiety

Managing Anxiety in the Workplace

Published Mar 12 by Joseph Gerard Potaczek Leave a comment
Managing Anxiety in the Workplace

Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers. For example, if a promotion would require you to interact more with clients, give more presentations, or take more business trips—and you feel … [+]

Published in Anxiety, workplace

Benefits of a Mental Health Day from Work or School

Published Sep 15Mar 12 by Joseph Gerard Potaczek Leave a comment
Benefits of a Mental Health Day from Work or School

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is … [+]

Published in Anxiety, Depression, General

How to Deal with Social Anxiety after COVID

Published Sep 13Mar 12 by Joseph Gerard Potaczek Leave a comment
How to Deal with Social Anxiety after COVID

It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal. While many people … [+]

Published in Anxiety

The Truth About Perfectionism

Published Jul 2 by Joseph Gerard Potaczek Leave a comment
The Truth About Perfectionism

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we … [+]

Published in Anxiety, Depression

Treatment for Social Anxiety

Published Jun 30 by Joseph Gerard Potaczek Leave a comment
Treatment for Social Anxiety

For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up. Now if you are like … [+]

Published in Anxiety

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