Joseph Gerard Potaczek, Psy.D.

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How Counseling Can Help You Reach Your Goals in the New Year

Published Dec 30 by Joseph Gerard Potaczek Leave a comment
How Counseling Can Help You Reach Your Goals in the New Year

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching … [+]

Published in General

Can Long-Term Isolation Lead to an Addiction?

Published Oct 17 by Joseph Gerard Potaczek Leave a comment
Can Long-Term Isolation Lead to an Addiction?

We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members. Many of us have also been hit … [+]

Published in Addiction, General

De-stigmatizing Mental Health Therapy for IPOC

Published Oct 1 by Joseph Gerard Potaczek Leave a comment
De-stigmatizing Mental Health Therapy for IPOC

Mental health issues such as depression and anxiety can and do affect people of all ages, economic backgrounds, and nationalities. And yet, many indigenous people of color (IPOC) do not seek the help of mental health professionals. In fact, the underutilization of mental health services by IPOC is one of … [+]

Published in General

Are You a Man Suffering from Suicidal Thoughts? Therapy Can Help You

Published Sep 30 by Joseph Gerard Potaczek Leave a comment
Are You a Man Suffering from Suicidal Thoughts? Therapy Can Help You

According to the American Foundation for Suicide Prevention, men die by suicide more than 3x as often as women. In fact, white males accounted for 69.67% of suicide deaths in 2018. Those are startling statistics. But what’s the reason behind these numbers? Well, according to a recent Substance Abuse and Mental … [+]

Published in General, Men's Issues

Mental Health Therapy for Frontline Workers

Published Sep 30 by Joseph Gerard Potaczek Leave a comment
Mental Health Therapy for Frontline Workers

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people … [+]

Published in General

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