Joseph Gerard Potaczek, Psy.D.

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5 Ways to Recharge Your Energy After a Rough Day

Published Oct 20 by Joseph Gerard Potaczek Leave a comment
5 Ways to Recharge Your Energy After a Rough Day

Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until … [+]

Published in General

7 Tips for Getting Through a Breakup

Published Jul 29 by Joseph Gerard Potaczek Leave a comment
7 Tips for Getting Through a Breakup

No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much, but you have every right … [+]

Published in Couples/Marriage

Stepping Back from the Edge: How to Deal with Anger in the Moment

Published Jul 25 by Joseph Gerard Potaczek Leave a comment
Stepping Back from the Edge: How to Deal with Anger in the Moment

Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can’t express it, it can be difficult to cope with. So, what can you do when … [+]

Published in Anger

Not Just a Phase: Signs You May Have Adult ADHD

Published Jul 20 by Joseph Gerard Potaczek Leave a comment
Not Just a Phase: Signs You May Have Adult ADHD

In the fast-paced world we live in today, it’s easy for anyone to become forgetful or get distracted. But for adults with ADHD, their difficulty maintaining attention negatively impacts their life in numerous ways. Problems begin to surface at work, in relationships, and at home. If you’re concerned you may … [+]

Published in ADD / ADHD

5 Signs You Aren’t Practicing Self-Care

Published Jul 13 by Joseph Gerard Potaczek Leave a comment
5 Signs You Aren’t Practicing Self-Care

Self-care is complex. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin bestowing, you’ve got to first recognize that you are worthy of caring for yourself as you do others. How do you do this? By noticing the ways in … [+]

Published in General, Self-Esteem

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Joseph G. Potaczek, Psy.D.

© 2019, Joseph Gerard Potaczek, Psy.D.